10 Best Natural Acne Treatments: Get Rid of your Acne the Natural Way at Home
Did you know that acne is the most common and embarrassing skin condition which most people have experienced at some point in their life? Here we’ll be looking at the 10 best natural acne treatments you can start doing today.
1) Mix up your own acne treatment cream or mask. Honey has a rich source of antibacterial properties for its healing and disinfecting qualities and can get rid of most of your minor blemishes as they start to form. Combine honey with a pureed apple and spread the mixture across your face in all your problematic areas. Leave on for about 10 minutes, and then wash it off. Do this once or twice a week. It is also safe for sensitive skin.
2) Avoid make-up. Although most acne sufferers use it to cover up their acne, it can also make your acne worse. Make-up can clog the pores of your skin which can cause more blackheads and pimples. The best natural acne treatment here is to either go without make up and use a good skin care system, or use water based make-up that is less likely to exacerbate the problem.
3) Using Tea Tree Oil is said to be another all natural acne treatment. It is an essential oil with antibacterial properties that can kill the bacteria that causes your skin to swell before developing acne.
Applying it topically over your acne using a cotton bud as it is not necessary to cover your entire face. Because of the strong active ingredient in Tea Tree Oil applying it to unaffected areas could leave the skin dry, itchy and irritating.
4) Lower your sugar intake. Sugar can do disastrous things to our teeth and weight; it can also add pressure to your body to process these excess sugars. If your body is responding poorly to the excess sugar intake, it can then affect your skin, so reduce the amount you consume.
5) Naturally we all pick and squeeze at our pimples, but this actually produces more. When you squeeze your pimples, you’re rupturing the membrane below the skin, which increases the bacteria that causes acne. Try not to touch it at all if possible as this will help against aggravating the problem.
6) Acne treatment medications, like taking vitamin supplements may also help get rid of your acne. Some supplements can actually heal your acne and reduce further breakouts. Chromium is a well known supplement used for healing the skin and aid weight loss. A strong multivitamin could assist as an acne treatment medication also, giving your body the added nutrition to fight back against the build up of bacteria under the skin.
7) Try a fresh pillow case every few nights. Your face releases oil that brushes onto your pillow during the night and absorbs the dirt and oil into it. By not changing your pillow, you could be picking up the dirt and extra oil which causes you to have more breakouts.
8 ) Crushed or pureed garlic has anti-inflammatory properties used for reducing the red and inflamed area while reducing the swelling. It may not be the best smelling product but it has worked for some
9) Zinc has also been known for its antibacterial qualities and can help reduce acne. Zinc can be found in a lot meat, some seeds, nuts, dairy and wholegrain foods as well as a vitamin supplement.
10) Washing you face and keeping it clean is important, but don’t over wash it or you could wash away your skin’s natural oils that keep your skin hydrated. Over washing can actually have a reverse effect, leaving your skin dry and itchy. Try to avoid using soap’s as they too can leave your skin dry and irritated. Use only a mild or sensitive cleanser twice a day to remove excess oil and dirt.
So there you have it. Remember that the best natural acne treatment is not just using one of the suggestions above but a combination of them to get the absolute best results for your acne.
